Do you have any of the following issues?...
Are you constantly coping with sugar highs and lows?
Do you suffer from uncontrollable cravings, shakes and/or dizzy spells?
If the answer is yes, the first thing you need to do is see your doctor and get your blood sugars checked.
How will you benefit from a low sugar program?...
Low Sugar Program will reduce the mood swings, hunger pains and other uncomfortable side effects by following:
- -A well-balanced meal plan with all the right foods.
- -Avoid empty calories and increase the nutritional value of your diet
- -Maintain stable blood sugar levels-Control cravings for sweets
- -Balance your diet
- -Keep energy high
You can still have goodies...
LOW SUGAR OATMEAL COOKIES
1/2 c. margarine
1 egg
1 tsp. sucaryl solution
1/4 c. milk
1 c. flour
1/2 tsp. baking powder
1/8 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
1 tsp. vanilla
1/2 c. raisins
1 c. rolled oats
Cream margarine. Add beaten egg, sucaryl solution, and milk. Sift
and mix dry ingredients and then add to first mixture. Beat in vanilla,
raisins, and rolled oats. Drop by teaspoon onto greased cookie sheet
and bake. You can use 1/4 cup margarine and 1/4 cup applesauce or
1 banana instead of using the full amount of margarine.
LOW SUGAR COFFEE CAKE
1 c. flour
1/2 c. margarine
2 tbsp. water
Mix and roll dough into ball, divide into 2 balls. Place onto ungreased
cookie sheet. Pat down, 12 inches long - 3 inches wide.
--FILLING--
1/2 c. margarine
1 c. water
1 tsp. almond extract
1 c. flour
3 eggs
Mix margarine and water in saucepan. Bring to a boil and add
flavoring, then remove from heat. Add flour, then add eggs one at a
time. Divide into half. Spread on dough, one then the other. Bake at
350 degrees for 60 minutes.
LOW SUGAR APPLESAUCE LOAF CAKE
3 c. flour
1 1/2 c. sugar substitute
2 tsp. baking soda
2 tsp. baking powder
2 tsp. cinnamon
1/2 tsp. salt
2 c. applesauce, unsweetened
1 c. oil
4 eggs
1 c. raisins
1/2 c. chopped walnuts
1 c. chopped dates
Combine all ingredients. Pour batter into 2 ungreased 9 x 6 x 4 inch
loaf pans. Bake at 350 degrees for 45 minutes.
LOW SUGAR CHOCOLATE CHIP COOKIES
1/4 c. margarine, softened
1 1/2 tsp. vanilla
1 c. + 2 tbsp. flour
2 tsp. baking powder
1/2 c. semi-sweet chocolate chips
1/4 c. chopped nuts
4 tsp. liquid sweetener
1 egg
1/2 tsp. salt
1/4 tsp. soda
Combine first 4 ingredients in small mixer bowl. Beat at high speed
for 1 to 2 minutes or until light and fluffy. Add next 4 ingredients with
1/2 cup water. Blend at low speed until well combined. Stir in
chocolate chips and nuts. Dough will be soft. Drop onto ungreased
cookie sheet. Bake at 425 degrees for 10 to 12 minutes.
LOW SUGAR JELLY
1 c. unsweetened juice (any kind)
1/4 tsp. lemon juice
2 tbsp. sugar substitute
1 tbsp. plain gelatin
1 tbsp. cornstarch
Mix lemon juice, sugar substitute, gelatin and cornstarch. Add fruit
juice and stir well to mix. Boil hard for 3 minutes, stirring constantly.
Makes 1 small jar. Store in refrigerator.
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